Although keeping a properly balanced diet and eating healthy is often puzzling, you can gain success. The main problem is that we often don’t know what portions and serving sizes of food are allowed.
When it comes to diet plans the first thing that needs to be considered is serving sizes. You need to know suggested servings for your diet plan. The second important thing is calories. Vegetables, fruits, proteins have some number of calories per serving. Knowing how to count calories is your chance to consume the right portion of food.
We will give you some excellent tips to attain you in achieving success in your weight loss. Find out smart plans to lose weight and special ADA plans for diabetics.
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1800 calorie meal plan that works for you
This means you don’t need to worry about lowering of metabolism as well as about any other health issues.
1800 calorie meal plan must contain 3 meals and 2 snacks. Get yourself through the week with our healthy 1800 calorie meal plans without ruining your diet. A day diet menu plan is full of whole grains, vegetables and fruits.
Enjoy these efficient plans.
Stress, depression, exhaustion are all those things that make us overeat. Have the impulse to consume something very high in calories? Drinking a big glass of water is a good idea. It will fill you up!
1800 calorie diet for diabetics
Have diabetes or simply want to lose your weight? Our 1800 calorie diabetic diet meal plan can help you. Diabetics should eat 5 types of foods a day. These are:
The second important thing for diabetics is carbohydrate counting. High in carbohydrates foods raise our blood sugar the most. These are:
Carbohydrates counting is very important for those who take insulin shots. Why? The blood sugar will be high if you eat many carbohydrates. Remember 1800 calorie diet is 50% carbohydrate. You must have 14 servings of carbohydrates per day.
Another important thing is serving size. You need to know how many calories foods have per serving.
Take a look at these efficient and healthy tips:
Keep your diet plan balanced by drinking up to 8 cups of water per day. Choose the foods you like. Don’t like apples? Eat bananas. Don’t like low-fat milk? Drink ¾ of yogurt, etc. To make your blood glucose levels balanced stick to low in carbohydrates foods.
Use these simple plans that will maintain you at around 1800 calories per day.
Choose foods high in fiber (cereals with oats, or grain breads). Such foods will make you feel full.
1800 calorie ADA diet plan
This diabetic diet plan is well-proportionate and balanced. It includes foods from all groups. Carbs, proteins, fats and calories are balanced providing optimum nutrition to the patients with diabetes. ADA diet plan helps people to decrease blood sugar keeping their glucose level on track.
An ADA type diet is based on effective daily caloric intake. Want to make your calorie counting easier? Then divide the food of the whole day into exchanges. The number of servings of each food type should be counted at each meal.
For 1800 calorie ADA diet plan you need to eat:
When it comes to consuming food consistency is important. Consistent eating throughout the day will help you to improve diabetes medications’ efficacy.
Due to ADA recommendations, carbohydrate servings should be evenly distributed throughout the day. What’s more there is no need to measure the size of portions, instead of it ADA recommends to divide the plate into 3 sections:
- Non-starchy vegetables (leafy greens, green beans, broccoli) on the half of the plate;
- Starch foods (brown rice, bread, potatoes) on ¼ plate;
- Proteins (fish, meat, poultry) on ¼ plate.
Besides, you need to add 8 ounces of dairy (low fat) and one fruit.
Diabetic menu plans based on ADA recommendations
- Plan 1
Total: 1800 Cal.
- Plan 2
Total: 1800 Cal.
Consult a nutritionist to recommend you a good 1800 Cal. diabetic diet menu to eat right.
If you are diabetic, you need to avoid such foods as: candies, cookie, cake, granola bars, ice creams, pastries, jelly and jam, sugar covered cereals, sodas, colas, sweet rolls, etc. Another perfect tip for you – never go more than 5 hours without eating.
For most of us thinking about planning our meals for a week is unimaginable. However, whether you are aiming at losing your weight or controlling diabetes, correct meal planning is a solution. With correct diet meal plans controlling blood glucose levels and losing your weight can be easy and enjoyable.