Are you trying to build muscles? Bought supplements that didn’t deliver on big promises? Hit your goals faster with our efficient guide on best muscle building supplements you REALLY must know. We hold reliable information on best selling and most popular supplements for those who want to achieve ‘massive’ results in a fast way.
Follow a strict diet and training program but cannot get that edge most people desire to achieve? We know what supplements you should take to build your huge muscles in a quick time. Trust us and start reaching the goals. Find out why you need protein and whey and enjoy your muscle building results.
Table of Contents
- Best Supplements for Muscle Gain: Secrets for Smart Muscle Growth
- What Supplements Should I Take to Build Muscle?
- What is Testosterone and Why is It Important?
- 5 Natural Ways to Raise Testosterone Levels
- 5 Supplements that Boost Testosterone
Best Supplements for Muscle Gain: Secrets for Smart Muscle Growth
No matter what you want to achieve- gain some quality mass, reach your muscles growth goals or strengthen your body, we have perfect information on great supplements that can help you reach goals of your muscle growth easier.
What is the best muscle building supplement on the market is perhaps the most frequently asked question. Most bodybuilders think that the best muscle building or fat-burning supplements are the most expensive on the market. If you also think so, then you are wrong. These efficient products are not as expensive as you think they are. Compared to high-priced pill products, muscle-building supplements are downright cheap.
Let’s take a look at great supplements that have beneficial properties:
1. Creatine Monohydrate
This is really one of the best supplements for fat loss and muscle gain. What’s more Creatine Monohydrate is natural bodybuilding supplement.
Having endurance and fat losing benefits, this miracle supplement will help your muscles to utilize adenosine tri-phosphate more efficiently.
By helping your cells retain water, Creatine is really beneficial for performance giving bodybuilders a higher body weight.
Although you can find Creatine in such foods like chicken and steak, the best way to get all the benefits of Creatine is by using Creatine supplements. One of the greatest effects of using the supplement is the fact that muscles store more water. This makes them physically bigger.
Below there are top 2 Creatine monohydrate supplements you need give a try:
- Creatine by GET.
The product is of 99.9% purity. Used for rapid muscle growth, this supplement will help you to enhance high-intensity exercise performance and increase in mass and strength.
- Alpha Series Creatine Monohydrate by Omega Sport.
Increase your fatigue and get the most out of your workout with these great dietary supplements.
The product doesn’t contain fillers or flavors including only the finest, tested ingredients that can efficiently increase your athletic performance.
2. BCAAs Supplements
Want to preserve lean muscle tissue and prevent it from being broken down? Then BCAAs supplements are what you need to buy. Those who want or desire to maintain muscle mass being on a calorie-deficit diet will take many benefits out of using BCAAs supplements.
Reduce the risk of over training and build your muscles with:
Aminod by Purus Labs.
Being less expensive and more effective than protein, Aminod is amino acid repletion drink that really tastes great helping people to preserve lean muscle tissue.5-10 g. of BCAAs should be taken for successive muscle growth
- Amino Build by Muscle Tech.
Whether you need a superior pre or post –workout complex, Amino Build is good for both of them. The product is very efficient for those bodybuilders who need to reduce protein breakdown, and fuel skeletal muscles.
- Amino X by BSN.
Good muscle-building product that is known as the first instantized effervescent BCAA formula.
With this efficient product you can maximize your power lifting efforts.
Top 3 Most Popular Supplements Stacks That Will for Sure Help Men to Get Huge
Most guys want to get huge. But not everyone knows how to make his body as impressive and huge as possible. We know all the answers. Building the kind of muscle, most people wish they could have, becomes an easy task with the right supplement stack.
Your goals, motivation, good diet and training are of course powerful things to start of but if your purpose is to build the most muscle possible and gain lean mass, body building supplement stacks are the best products that can put you on a fast track.
Teens can cause damage to their bodies by taking supplement products that mess with their hormones.
Choosing the supplement that will be based on their age and goal is the best solution.
So what these supplement stacks are and why you need to use them. These are specially designed group of supplements that compliment one another to support a particular goal. Stacks can be different. From stacks that can support muscle growth to those ones that support weight gain or increase workout performance – there are many of them on the market.
Let’s check out some of the most selling supplement stacks on the market that can suit any budget, goal and training level.
- Super Mass Gain Stack by Dymatize.
Are you a serious lifter? Want to pack on lean muscle and size? Then this stack is designed right for you.
Enhance your athletic performance, energize your muscle tissue and grow with powerful muscle-building effects of super mass gain stack.
- Beginner Stack by Ronnie Coleman.
This powerful stack is one of the best supplements to build muscle fast. It combines a systemic blood flow dilator, a supreme multifaceted working protein complex and a 7 phase thermogenic Beta-stim.
- Men’s Muscle building 20-39 stack.
This stack is one of those worthy, best muscle building supplement stacks for guys who want to get massive and strong muscles in a fast way. Combining the most efficient supplements (protein, casein, amino acids) this stack can give you the results you want.
Don’t have time for getting the right nutrients? Buy the stack and let your muscles make the most out of it!
What Supplements Should I Take to Build Muscle?
Lack of energy and strength can slow your workout goals, but we know how to outsmart it.
So, what is the most essential aspect of bodybuilder’s arsenal? Without doubt, supplements are. A perfect workout routine is not the only one way to build muscles. Keep in mind, if your supplement and diet routine fail down, the results will be compromised.
When it comes to supplements, there are such ones that are fundamental and really working for bodybuilders. The use of these products will provide you with 100% assurance that you will reach your bodybuilding goals and everyone will know about it.
Let’s check these working supplements:
- Multi-vitamins. To work properly, your body needs heaps of minerals and vitamins.
- Glutamine. If you are one of those hard training athletes then you should know that glutamine is really essential and helps to satisfy body needs. High glutamine levels can increase lean tissue and boost immune system.
- Whey Protein. This supplement has great positive impact on your muscle building results containing a great combination of amino acids.
- Creatine. Being the best selling supplement, it can efficiently increase your muscle math.
- ZMA. The product helps to get great muscle strengths gains.
- Thermogenics. The supplement can work miracles by boosting your physical performance and increasing your muscle growth and energy.
These days, workout supplements and protein supplements are the biggest selling products on the market. Let’s take a closer look at some of today’s most popular workout supplements that contain working key-ingredients!
Top 3 Best Workout Supplements: The Secret of Pre-Workout Supplements
Pre workout supplements are really popular these days. The reason is simple – these supplements include ingredients that work together to crank up muscle growth, increase strength and burn off your body fat.
- Cellucor C4 Extreme
Due to unmatched technology of the product, C4 Extreme possesses the power to ignite your muscles, mind and workout regiment.
Get more energy and unbelievable muscle pumps right now!
Alpha fury by BioQuest
The product has such great benefits as enhanced recovery support, improved muscle pumps and performance and powerful energy for workouts.
Enjoying the tremendous workout performance as well as the enormous muscle pumps becomes reality with this product.Important
Without doubt, supplements are efficient in helping people reach their goals. However, some of them can increase your blood pressure.
Before choosing any of the available supplements consult with a doctor.
- Muscle Tech Push 10
Want to perform your best during your really toughest workouts? This pre workout supplement is the best solution.
Due to its specific formula the product delivers incredible strength gains.
TOP 4 Best Protein Supplements
- Phase 8 by Muscle Tech
Tasting better than any other protein supplements on the market, Phase 8 helps to create huge ‘muscle building’, working environment for longer periods of time.
Elite 100% Whey Protein by Dymitize
Want your supplement work just as hard as you do? Take this one. Special ingredients of the supplement activate the process of building your muscles helping you to get stronger.30-40g. of protein is the proper intake per meal
- Syntha-6 by BSN
This multifunctional product will be useful as a pre-workout, post-workout or at any time of the day. Muscle growth and enhancement, recovery, muscle protein synthesis, weight management are all those perfect benefits you can take out of this supplement.
- Platinum HydroWhey
Want to feed your muscles fast? With purest, fastest protein technology of this supplement you can achieve great results building your muscles quicker.
What is Testosterone and Why is It Important?
To get big and strong, you need testosterone. A natural anabolic steroid, testosterone – the “male” hormone – is the hormone that builds muscles.
Both men and women can benefit from increased testosterone levels, but men tend to build muscle faster and get larger.
Many women are afraid of lifting heavy weights due to fears of becoming “bulky, ” but the reality is, without illegal steroids, it’s almost impossible for a woman to attain that type of body.
Illegal steroids are dangerous and not recommended.
However, natural testosterone supplementation, combined with a muscle building program, will help women have a slim, lean shape.
If you are looking to get stronger and – despite taking pre-workout, creatine, and chugging the protein shakes – you’re struggling to get those gains that you seek at the gym, boosting your testosterone may be the way to go.
Taking creatine is great for building muscle and aiding in recovery, but is it adding unwanted bulk to your physique and causing you to get fat? Learn the answers to your questions here!
Do I Have Low Testosterone?
If you’re curious about taking testosterone supplements but you’re uncertain if you will benefit from them, it’s important to know if your testosterone levels are normal.
Also called “Low T, ” if your testosterone levels drop below 300 ng/dL, you officially have Low T. A trip to the doctor can help you determine for certain if you’re low on this hormone, or you can simply monitor changes to your body. For men, these changes are very gradual and start in their 30s.
Symptoms of low testosterone include:
- Low Energy,
- Hair Loss,
- Loss of Muscle Mass,
- Mood Changes,
- Increased Body Fat,
- Low Libido.
If that sounds like you, you may very well benefit from boosting your testosterone!
5 Natural Ways to Raise Testosterone Levels
There are two primary ways you can boost your testosterone: with lifestyle changes or with supplements. Many people find that adding supplements to their diet is a safe and effective way to help improve testosterone levels without having to deal with a major lifestyle overhaul.
However, for those who are looking for a more holistic approach to increasing testosterone, going the natural route is preferred.
Natural ways to boost testosterone include:
- Get Plenty of Sleep: Studies show that getting only five hours of sleep each night drops your testosterone levels by a whopping 15%. Conversely, every extra hour of sleep you get raises levels by 15% per hour.
- Reduce Stress: When the stress hormone cortisol goes up, testosterone goes down. Practice meditation, get plenty of exercise, and surround yourself with positive people to reduce your stress and increase your testosterone levels.
- Watch Your Diet: Science shows that a junk food diet lowers testosterone, but a diet full of healthy fats (including those found in fatty fish, avocados, and nuts), carbohydrates, and protein can significantly raise testosterone levels.
- Take Vitamins and Minerals: Certain vitamins and minerals are proven to raise your testosterone levels, including Vitamin D, D-aspartic acid, zinc, and diindolylmethane (which is found in cruciferous vegetables like broccoli and cauliflower). Taking these vitamins and minerals can also help your muscles recover faster from a tough workout, and you can learn more about them by clicking here.
- Avoid Drugs and Alcohol: Doing drugs and drinking excessive amounts of alcohol are shown to reduce testosterone levels, so to live your best life, avoid binge drinking and doing drugs.
5 Supplements that Boost Testosterone
You can also raise your testosterone levels by taking over-the-counter supplements. You can easily find these safe and legal testosterone boosters at any major drugstore, big box retailer, or (for discreet shipping) you can order them online.
It’s important to note that, while testosterone is generally regarded as a safe and natural hormone, it does occasionally come with a few side effects that you should know about.
While rare, a small percentage of the population may be affected by them.
- Extra body hair which is easily remedied by depilatory creams and shaving.
- Increased fluid retention including bloating and edema.
- Frequent urination due to stimulation of the prostate gland.
- Breast enlargement in both men and women.
- Sleep apnea, a condition that causes frequent waking up at night.
- Mood changes, including irritability and aggression.
- Acne and/or oily skin, due to the increased male hormones.
- Increased risk of heart attack, blood clots or stroke.
If you find that you’re struggling with unwanted side effects, then please consult your physician.
Supplements that are proven to increase testosterone levels include:
An all-natural supplement containing some of the highest levels of D-aspartic acid, this product claims that it’ll increase both your strength and stamina and help banish fatigue and weakness.
- Advantage Nutraceuticals Alpha T1
Clinically proven to boost male testosterone levels, this is one of the few products on the market that are doctor approved to help shed fat and increase gains in the gym.
- Prime Male
Specifically designed for the older crowd (50+ aged), this supplement promises to improve mood, blood sugar levels, and overall performance.
One of the highest rated products on the market, this supplement contains 7 known testosterone boosters in one small package, promoting increased energy, muscle mass, and stamina.
With a proprietary blend backed by science, this supplement doesn’t worry about libido, instead offering the promise that you’ll get bigger and stronger in the gym.
If you find a healthy balance between gentle dietary and lifestyle changes and adding in all-natural supplements to your routine, you can find yourself becoming bigger and stronger in the gym and developing more confidence in your day to day life. To read more about the best supplements to help you get ripped, click here.
If you think that muscle-building is a non-stop process that will go on without interruption-then you are wrong. You need to work with your body along the same lines. Don’t give-up on your bodybuilding benefits.
Remember, every single step that gets you closer to your muscle growth goals is a good one.
You can find further details of Supplements here.