Even though you work hard in your gym, without proper recovery your muscle building training can turn into a traumatic experience. Recovery process is often the main key to successful achievement of muscle-building goals. Let your muscles adapt to the stress of your intense workouts. How to do it? Here is how.

Learn how to make the best choices for fast, efficient muscle recovery. We know how to simplify your life and make your intense training much easier with smart supplements you shouldn’t ignore.

Miracle supplements for muscle recovery

Muscle repairIntense workouts and easy muscle recovery- possible! You, too, can help your body to recover much easier- reduce muscle breakdowns- promote muscle repair. Here is how to make it happen.

People performing resistance training know quite well that one of the most frustrating and unpleasant parts about their working out is the time it takes their bodies to recover.

Recovery is what our muscles need after intense workouts. This is an important phase of the muscle building process. We need to allow our muscle cells a proper recovery or in other words enough time to rebuild and heal.

There are three biggest factors that inhibit your recovery. These are:

  • Overtraining;
  • Lack of sleep;
  • Lack of proper nutrition.

You think you are building your muscles in the gym. In fact, the process of muscle building starts after you finish your training. It means the growth of your muscles or your muscle building process takes place between your workouts.

With each intense workout, your muscle fibers are breaking down leaving the body in catabolic state. Don’t let your body to feed on itself as this will affect your muscle growth.
Essential amino acids and proper nutrients are all those things you should provide your body with. The faster you’ll do it the better results you will achieve.

Recovery after intense weight training is not as easy as you may think it is. To help your body fully recover – incorporate a few recovery supplements into your program.  This efficient strategy will energize your body giving it great chances for successful muscle recovery.

No matter who you are a woman or a man, we know what supplements will surely help your muscles’ recovery. Let’s take a closer look at best supplements for men and women helping them to reach their next level.

Top 3 Best working supplements for women

  1. Supplements for womenProtein supplements
    Whether in the form of powders, bars, or some ready-to-drink-options – protein supplements are a convenient source of energy, women need using to enhance their muscle recovery.
  2. Branch chain amino acids

    Known as BCAA, this powerful supplement is one more helpful key product that helps women to reduce the amount of their muscle breakdown.

    Recovery is as important as your training and workouts. Why? Fast recovery helps to start building muscles much quicker.
  3. Omega-3s
    Found in nuts, seeds and in fatty fish, Omega-3s is another helpful muscle recovery option-women shouldn’t ignore. It doesn’t actually mean you need to eat fish, especially if you are not a fan of it- consider Omega-3s supplement as a suitable option.

Best working and wow supplements for men

When it comes to muscle repair supplements for men, we recommend using products that can combine such supplement-ingredients like BCCAs, Whei and Complex carbs. Why? Just because they can accelerate your muscle recovery in much faster way.

Consider using such working products as:

  • Post-workout accelerated recovery formula supplement by MenScience AndroceuticalsPost-workout accelerated recovery formula by MenScience Androceuticals

    Cost: $29.00

    Ideal mix of whei, carbs, BCAAs – is what you can get out of the product for your successful muscle recovery. Crack muscle breakdown problem and combat muscle fatigue on the spot.

  • PRO BCAA supplement by Optimum NuitritionPRO BCAA by Optimum Nuitrition

    Cost: $27.63

    You, too, can have more proteins-amino acids- quality BCAAs in just one supplement product. Give a support to your massive muscle size and fuel recovery from your intense training.

    BCAA supplement prevent catabolism in recovery period
  • Glutamine supplement by MusclePharmGlutamine by MusclePharm

    The product helps your body to absorb nutrients and the protein after your sustained physical activity. What’s more your muscles, digestive tract and brain will enjoy great benefits including fast and increased recovery.

Best supplements

Intense training and easy recovery – everyone wants to have both of these things. But wanting is not enough. You have to commit to a training program and to a rigorous diet. For efficient and easy recovery we recommend using special recovery supplements.

Bodybuilders know consuming meal rich in protein after strength-building workout is essential. However, sitting down to a plate of fish or chicken after you leave the gym is not always convenient. Therefore, you can take benefits out of protein-rich drinks.

No time for cook? Take these special protein drinks. Some of them come in powders (you need to mix them with water) and there are such ones that come in ready to consume bottles.

Top 5 Best selling products to make your muscle recovery much easier

  1. BCAAs supplement by MusclePharmBCAAs by MusclePharm

    Cost: $19.50

    Branched chain amino acid complex is obviously what your body and your muscles need after your workout. With this perfect combination muscle recovery becomes much easier.

    Increase your lean body mass and reduce breakdown of your muscle with something working and easy to take, something like this amazing BCAAs product.

    Whether through specific food or supplementation- athletes must ingest essential BCAAs! If you have no time for cooking, supplements is the best option.
  2. Xtend supplement by SciVationXtend by SciVation

    Cost: $8.99

    Train harder, longer, more intensively possible! Need muscle recovery? Xtend drink is what you need. You won’t feel recovered, you will 100% be recovered. The product helps to facilitate both new muscle construction and fat loss.

    Promote your muscle recovery and maximize your training intensity with the best-selling Xtend recovery product.

  3. Post JYM supplement by JymPost JYM by Jym

    Cost: $34.87

    Recovery and growth are two things athletes need for their muscles. Unreal result, real recovery and working recovery formula are all those revolutionary benefits you may take out of this post-workout powder.

    Post JYM will help you to boost repair, build more muscles and maximize recovery.

    Carbohydrates can decrease muscle protein break down
  4. Micronized Glutamine supplementMicronized Glutamine by bodybuilding.com

    Cost: $19.97

    Glutamine promotes easier recovery and supports fast results.

    With this excellent product you can reduce your muscle breakdown, decrease muscle soreness and maximize your results.

  5. Amino Recovery supplementAmino Recovery by bodybuiding.com
    Cost: $22.87
    You are training-you are breaking down muscle tissue. No rest, no right nutrients- poor progress. However, you can help yourself with amino acids.
    Amino Recovery contains all the things your body need for your muscle growth, repair and recovery.

Our working tips mentioned above are quick muscle-rehab options that will surely help you to speed your muscle recovery. Remember proper supplementation is as important as your intense workouts.