Creatine “Make You Fat – or Make You Lose Weight” Dilemma: Solved
Being the most popular and highly researched sports supplement, Creatine is often used by athletes and bodybuilders. However, many people are afraid of using this beneficial supplement as they think it can make them fat. So, where the truth is and what you personally know about this top 5 best creatine supplement products.
We suggest reading our impressive information to make the right decision about whether or not to take Creatine. Resolve your dilemma right now and learn reliable info on Creatine and its benefits, plus find out what supplement is better Creatine or Protein.
Top 5 Best Creatine Supplement Products that Work
For those who are looking to add creatine supplements to their workout, these are the 5 best creatine supplements available on the market:
|Editor’s Choice: MuscleTech – Cell Tech Hyper-Build||$$$||Creatine, Tart Cherry|
|Beast Sports Nutrition – Creature Creatine Complex||$||Creapure Brand Creatine Monohydrate, Di-Creatine Malate, Creatine Anhydrous, Crea-Trona (Buffered Creatine), Creatine Gluconate|
|Universal – Nutrition Creatine Monohydrate Powder 500g||$||Creatine Monohydrate|
|Transparent Labs – StrengthSeries Creatine HMB||$$||Creatine Monohydrate, β-Hydroxy β-Methylbutyrate (HMB), BioPerine®|
|Jacked Factory – POWERBUILD Clinically-Dosed Supplement||$$||L-Glutamine, Beta-Alanine, Creatine Monohydrate, Betaine Anhydrous, L-Leucine, L-Carnitine L-Tartrate, Bioperine®|
Cell Tech Hyper-Build by MuscleTech
With 5g of creatine monohydrate per serving, this creatine comes in many delicious flavors and includes BCAAs (branched-chain amino acids) to improve muscle growth.
Creature Creatine Complex by Beast Sports Nutrition
A very affordable and pure supplement, this one contains five different types of creatine and comes in many delicious flavors.
Creatine Monohydrate Powder 500g by Universal
Another very affordable brand, this one does not have any fillers or harmful additives, making it a clean and economical investment.
StrengthSeries Creatine HMB by Transparent Labs
With 5g of creatine monohydrate and 2g of HMB (a supplement that prevents muscle soreness), this creatine supplement has zero artificial sweeteners, making it a good choice for clean eaters.
POWERBUILD Clinically-Dosed Supplement by Jacked Factory
POWERBUILD Clinically-Dosed Post Workout Recovery & Muscle Building Supplement providing 3g of creatine monohydrate per serving plus added BCAAs, this one uses only natural flavors and sweeteners and avoids dyes and fillers.
Taking creatine supplements can help you build muscle faster, reducing your time spent in the gym. You can learn more about how to get ripped fast here.
Whether you’ve been taking creatine for a long time, or you’re just starting out, creatine’s benefits cannot be overstated!
Best Creatine Supplement – Buyer’s Guide
Table of Contents
Will Creatine Make Me Fat? This is perhaps the most frequent question most bodybuilders want to know. Will I really be fat after using Creatine? No, you won’t. By the end of this article you will 100% know why the answer to your burning question is a huge NO.
Creatine has many positive sides. Using this sport supplement will have positive impact for people who train hard in the gym trying to build their muscles.
So what are these benefits?
Let’s take a look at them:
- Fast muscle growth.
- Increased workout intensity.
- Better muscular contraction.
- More significant muscular gains.
- Increase of metabolic rate.
So, as you see benefits from taking Creatine are really big. Now, you already know that this supplement is beneficial for increasing your muscle strength and size. But, what about the statement of Creatine, making you fat?
Can creatine make you fat? The answer is NO! Due to the fact that Creatine helps athletes and bodybuilders maintain their endurance and muscle strength and in its turn maintain more overall muscle mass, this supplement is awesome because it will help you lose fat –not to make you fat. See the difference?
We often hear such questions: Does creatine help you gain weight, bloat you, make you look fat? Here are the answers.
Will Creatine make me gain muscle or fat weight? You are taking Creatine while exercising – you gain muscle weight – not fat weight. Hardness levels of your body are increased. Creatine can make bodybuilders gain weight but not fat. As you gain muscles you can gain weight but this weight has nothing to do with fat.
Some people think that when they stop taking Creatine they will lose muscles. Nonsense! You will maintain your muscle mass and strength as long as you continue to lift.
When it comes to bloating, some people note that the product makes them feel bloated. Although the fact of bloating might be somewhat true, it doesn’t mean it might be as severe as you may think it is.
You increase Creatine levels in your muscles – increase the water volume in muscles – increase the size of your muscles.
Since you have huge water retention in your big muscles, you need to DRINK A LOT OF WATER.
You retain water weight and your muscles are like pumped up. However, it won’t make you feel bloated. Just be sure to take the supplement with plenty of water to avoid the risk of dehydration.
Reliable Information on How to Use Creatine for Weight Loss
Proper diet, dosing schedule and exercise routine are those entire things that will help you to lose weight and build your muscle while using Creatine. Being the most popular supplement of all times, Creatine helps your muscles perform better. If you think this supplement is a weight loss drug – you are wrong. It helps you to build muscles when you work out. When you build muscles – you burn fat.
People frequently choose cheaper alternatives of Creatine in order to save money. However, such products often contain impurities, can reduce absorption and in it turn increase side effects’ chances. Before purchasing the product, make sure it is pure and effective.
Want to lose your weight? We recommend using Creatine 30 minutes before your workout. Creatine will help you to burn more calories and build more muscles. Really: About 50 calories a day will be burnt with every pound of muscles you gain.
Does Creatine Make You Gain Weight?
Yes, it does. This supplement makes bodybuilders gain that type of weight they actually want – lean and solid muscle mass.
There are 2 perfect effects of Creatine that will help you to gain this type of weight:
- Effect 1. Increased body weight or muscle cell volume
Those who are taking Creatine know that it requires water. With more water inside your muscle cells, you have more powerful, fuller, muscular appearance.
- Effect 2. More dry muscle tissue
Who doesn’t want to handle heavier weights? The second powerful effect of Creatine gives the bodybuilder a perfect opportunity to enhance power output and overall strength. You can handle increased resistance and build more dry muscle tissue at the end.
Now you know – Creatine makes people gain weight, the type of weight bodybuilders try to develop. By increasing your strength and muscle cell hydration while taking Creatine – you get more dry muscle built and muscular appearance.
Whether your main purpose is to gain muscle or you are interested in losing your fat – Creatine is effective supplement for both of it.
When it comes to Creatine and fat loss, everyone wants to know whether this beneficial supplement is effective for losing fat. Does Creatine burn fat, help you lose weight? Yes, it does. By taking a supplement you are maximizing the strength of your body. Your muscles become strong and big. Since muscles burn additional calories, you easily lose your fat.
Creatine for Newbies: How It Works and How to Take It
After starting a workout regimen, it seems almost inevitable that taking creatine would be the next step in building large, strong muscles. However, the question remains for those new to lifting weights or strength training in general: what is creatine and why do I need it?
First, let’s outline what creatine isn’t. Creatine is not a steroid. Period, full stop. If someone starts taking creatine, thinking it’s going to grow the muscles for them, then they are sadly mistaken.
To benefit from taking creatine, you have to do the work. Creatine is nothing more than a tool to help you attain your fitness goals.
So, what exactly is creatine?
It’s a series of three amino acids, specifically:
If creatine is nothing more than a trio of amino acids, then why is it so special?
Creatine helps make it easier to tap into your energy to push through a tough workout. When you burn calories (i.e., the energy you get from food), creatine makes that energy more efficient and easier for the body to use.
For anyone who wants to get big and strong in the gym and wants just a little boost from supplements, then creatine offers that something extra to push through and hit those goals. To learn more about the best muscle building supplements, click here.
Safety of Creatine: Four Fast Creatine Facts
For people taking creatine for the first time, they may have heard rumors about the dangers of creatine. They may have heard that it can damage the kidneys, cause unwanted weight gain, or that it could cause cramping.
None of these myths are true.
The facts are actually the opposite:
- Creatine does not harm kidneys. Many studies have proven that creatine does not damage the kidneys. One cause of this myth may be because high creatine levels in the kidneys are the sign of kidney failure, and while creatine supplementation can cause a false positive on these reports, it does not damage the kidneys in any way whatsoever.
- Creatine does not cause cramps. Some people believe that, especially in hot weather, that creatine can increase the risk of cramps. The fact is, because creatine causes temporary water retention in the body, it can actually reduce the chance of cramping by improving hydration.
- Creatine does not make you fat. While you may initially gain weight from fluid retention, or even better – from building muscles, the opposite of fat – creatine does not have calories or generate energy out of thin air. You absolutely cannot get fat from creatine.
- Creatine does not upset your stomach. Creatine is very gentle and safe on the stomach and does not cause gas or diarrhea. A very small portion of people (5-7%) may get a stomachache from creatine, but that’s because they took too much of it or took it on an empty stomach.
The reality is, creatine is safe, gentle, and will help you achieve your fitness goals that much sooner. There is no reason to be afraid of it, so you can start taking it immediately and reap those benefits in the gym!
What is Creatine Loading?
Many fitness buffs do something called “creatine loading, ” which means taking a baseline amount of creatine (typically 5g for muscle maintenance) for three weeks followed by a heavy amount for several days to flood the muscles with creatine.
What are the benefits of creatine loading?
- Increased Speed: Your muscles fibers will contract quicker, making you faster and more efficient in the gym.
- Increased Gains: You’ll grow muscle even in a calorie deficit, keeping you from losing muscle mass while cutting calories. To learn more about how to get lean on 1400 calories per day, click here.
- Improved Recovery: You’ll finish your workouts faster (and better!) because your wait time between sets will dramatically drop.
Most athletes take a baseline dose of 5g of creatine daily.
To creatine load properly, you can either:
- Start with 5g of creatine a day.
- Increase to 20g per day for 5 days (5g at 5x per day).
- Reduce back down to 5g for maintenance.
Or, you could partake in a smaller load and:
- Start with 5g per day.
- Increase to 9g per day for 6 days (3g at 3x per day).
- Reduce back down to a 3g maintenance level.
Repeat this cycle once per month, with one week off every month to let your body rest. Whichever loading route you choose, you’ll immediately notice an improvement in your workouts!
What is Better Protein or Creatine?
Both supplements are efficient in promoting your muscle growth combined with extensive training. However, these beneficial supplements affect your muscles in different ways.
Lets’ find out what are these ways and what is the difference between these 2 supplements.
Protein works in such a way to make you gain pure and lean muscle mass. It really makes you stronger. When it comes to Creatine, this supplement works to force your muscles absorbing excess water. As a result, you appear stronger and muscular.
Protein helps you to:
- Reduce hunger;
- Increase size and strength;
- Preserve muscle and lose fat.
Creatine helps you to:
- Grow muscles faster;
- Increase your workout intensity;
- Increase lean body mass, strength and endurance.
So what supplement is better?
We recommend using both of them. Why? As far as both – Creatine and Protein are efficient in promoting your muscle growth, they will successfully affect your muscle size and growth when you take the two.
Through a combination of Protein and Creatine, your muscles will absorb a greater amount of Creatine, as a result, you’ll get really impressive results. Is it safe for me to use Creatine and Protein? Yes, it is, if you take these supplements following the label instructions.
Did we solve your dilemma? Hope, we did. Take our efficient tips into consideration – lose weight and grow muscles by using Creatine, training and adjusting your diet. No matter what your goal is – to lose weight or increase lean body mass, Creatine will help you to reach any of it.
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