You dream to lose some pounds. Tried everything but it was ineffective. Now, you think starving yourself is the best way to reach the goal. But is it really so? If you starve and don’t get enough calories, your body goes into so to say starvation mode. What is the cause? Your empty stomach sends a message or a signal to your cells to conserve energy if food doesn’t arrive.

What is starvation mode? Is it real or myth? And what problems it may cause? Read on what happens, when you restrict your calorie intake and what side-effects of starving yourself you may have. Plus find out the answers to your starvation mode questions. Learn if starving is the only option to lose weight.

Is starvation mode real?

Food is your body's fuelStarvation mode: Reality or nonsense, fact or myth, truth or fiction? You consume a few calories – you gain weight. Sounds awkward? Some people believe that once they stop consuming food their body will surely go into starvation mode.

So what is starvation mode? This can be explained as a state in which human’s body responding to prolonged time or periods of low energy intake degrees or levels. Free fatty acids are burnt during these periods of energy abstinence. As a result your body begins to burn muscle and lean tissue as a fuel source.

Idea
If you want to lose your weight, starvation is not a good idea. Starvation diets are often ineffective, because you can gain your weight back.
Instead, learn how to eat correctly and consult with your physician.

Healthy eating VS Starvation dietWill my body burn muscle or fat? – is a frequently asked question among people who are interested in starvation mode. The answer is muscles.

Our body needs to protect itself in order to have enough energy for the day. The body starts to burn or break down muscles not fat. What do we have then? Loss of muscle mass leads to more fat and as a result to a return of the weight.

A variety of specific and not really pleasant signs of starvation mode can affect people at any moment.

There are 5 starvation mode symptoms. They are:

  1. Fatigue into starvation modeFatigue

    People who go into starvation mode often feel fatigue. No matter what they do, even small tasks get them tired. Women can experience absence of their cycle. When it comes to men, they can experience a reduction in testosterone levels which in its turn leads to a decrease in sexual performance.

  2. Headaches or migrainesHeadaches or migraines

    The main cause is not eating enough. The second cause of your headaches is stress your body has because of an insufficient calorie intake. To avoid these symptoms you need to ensure that your diet or what you eat meets your daily needs.

    30% of migraines come out from diet-related issues
  3. Obsession with foodObsession with food

    A reduction of the intake food when your body is in a starvation mode leads to a reduced metabolism. It’s really dangerous. As far as metabolism is essential in burning calories, a lower or reduced metabolic rate can lead to weight gain. Once you return to normal life and start eating you can regain your weigh which is mostly fat.

  4. DepressionDepression

    You eat less – you can easily have physiological disorders. Bad mood, depression, anxiety, angriness are all those things anyone may experience when being in a starvation mode.

  5. Binge eatingBinge eating

    Binge eating or food obsession often happens when being in a starvation mode. A body in starvation mode signals that you need immediately increase your food intake. Binge eating can lead to unhealthy eating.

Important
You will experience starvation mode until you start consuming food again. However, when you will start eating you’ll gain more weight.  Any amount of food after depriving the body for so long will be converted into fat.

So is Starvation mode real? Yes, it is. It doesn’t mean it can happen in just a few days. In fact, this is the natural protective mechanism of our body that works to keep you from starving. No matter, who are you – an athlete, a lean bodybuilder or an average man or woman trying to lose weight, you will be impacted by a natural metabolic response.

Is starvation mode a myth? Read the truth

Starvation mode: Myth or fact? Where the truth is? How the starvation happens? Here’s how.

  • You go on a starvation diet trying to lose your weight. You eat less – exercise more and even lose some pounds. You are overjoyed at success. What next?
  • After a while, your energy becomes unsteady, you start thinking more about food and become hungry, your metabolic rate declines. Maybe it’s a time to work harder?
  • You start work harder, eating less and spending more hours at the gym. But at this time your weight loss stops. You don’t lose your weight. What’s happening? You can’t explain. Again, you try to work harder.
  • Now, you experience feelings of bloating and depression. You are tired and exhausted. You train more, but…
  • No matter how hard you try – you slowly gain weight. This is the final stage of your starvation mode.
  • You think you need to ease training and eat more. You do this and guess what…
  • You start gaining weight in a fast way and feel really bad.

Some people state that starvation mode is myth when there are such ones that think it is truth. Believe or not, but the fact remains when you severely reduce calories – weight loss stops.

Why starvation diets are ineffective

Starvation diets or heavily restricted calorie diets don’t work. Why? To survive, body defense mechanism starts working to protect the body from further lost of weight.

90% of people who used starvation diets regained the weight

You don’t have to EAT LESS - You just have to EAT RIGHTWhen you don’t get enough calories or nutrition to sustain normal functioning – levels of hormone Leptin in your body change. This hormone is your starvation response.  Once your fat stores decrease, Leptin levels begin to decrease. The brain receives the signal to begin the starvation response. At that moment energy consumption begins to decrease and appetite signal increases.

As a result you have more problems than you had before. Excess weight is what you get in the end. Starvation mode is not a fairy-tale. It does exist. There are only two effective options helping to decrease the stress on metabolism without gaining weight in the process. To lose weight choose one of them:

  • Option 1: Eat less – exercise less.
  • Option 2: Eat more – exercise more.

Eat and exercise

Warning
Do not starve your body. When it comes to losing the weight, cutting calories is essential. But it doesn’t mean you need to starve.
To keep your body out of starvation mode, try to eat small meals throughout the day.

Don't starve yourselfStarvation diet can be explained as cutting caloric intake to less than fifty percent of what your body requires. The fear of most people is that going into starvation mode will fundamentally reduce their metabolic rate. In fact, it’s true – your metabolic rate will be reduced with the excessive calorie deficit.

No need to go into starvation mode. Remember, balance intake is a key of any weight loss programme. Make some small changes. Limit your daily calories to an amount recommended by your nutritionist. Nutrient rich diet and moderate exercise help to go our of starvation mode. Remember, you deserve to stay healthy!