Being the most popular and highly researched sport supplement, Creatine is often used by athletes and bodybuilders. However, many people are afraid of using this beneficial supplement as they think it can make them fat. So, where the truth is and what you personally know about this supplement.

We suggest reading our impressive information to make the right decision about whether or not to take Creatine. Resolve your dilemma right now and learn reliable info on Creatine and its benefits, plus find out what supplement is better Creatine or Protein.

Will Creatine make me fat?

This is perhaps the most frequent question most bodybuilders want to know. Will I really be fat after using Creatine? No you won’t. By the end of this article you will 100% know why the answer to your burning question is a huge NO.

Creatine efficiently increases workout intensity

Creatine truths & mytsCreatine has many positive sides. Using this sport supplement will have positive impact for people who train hard in the gym trying to build their muscles.

So what are these benefits? Let’s take a look at them:

  • Fast muscle growth.
  • Increased workout intensity.
  • Better muscular contraction.
  • More significant muscular gains.
  • Increase of metabolic rate.

So, as you see benefits from taking Creatine are really big. Now, you already know that this supplement is beneficial for increasing your muscle strength and size. But, what about the statement of Creatine, making you fat?

Can creatine make you fat?

The answer is NO! Due to the fact that Creatine helps athletes and bodybuilders maintain their endurance and muscle strength and in its turn maintain more overall muscle mass, this supplement is awesome because it will help you lose fat –not to make you fat.  See the difference?

We often hear such questions: Does creatine help you gain weight, bloat you, make you look fat? Here are the answers.

Will Creatine make me gain muscle or fat weight? You are taking Creatine while exercising – you gain muscle weight – not fat weight. Hardness levels of your body are increased.  Creatine can make bodybuilders gain weight but not fat. As you gain muscles you can gain weight but this weight has nothing to do with fat.

Actual
Some people think that when they stop taking Creatine they will lose muscles. Nonsense! You will maintain your muscle mass and strength as long as you continue to lift.

Increase your level with creatineWhen it comes to bloating, some people note that the product makes them feel bloated. Although the fact of bloating might be somewhat true, it doesn’t mean it might be as severe as you may think it is.

You increase Creatine levels in your muscles – increase the water volume in muscles – increase the size of your muscles.

Since you have huge water retention in your big muscles, you need to DRINK A LOT OF WATER.

You retain water weight and your muscles are like pumped up. However, it won’t make you feel bloated. Just be sure to take the supplement with plenty of water to avoid the risk of dehydration.

Reliable information on how to use Creatine for weight loss

Proper diet, dosing schedule and exercise routine are those entire things that will help you to lose weight and build your muscle while using Creatine. Being the most popular supplement of all times, Creatine helps your muscles perform better. If you think this supplement is a weight loss drug – you are wrong. It helps you to build muscles when you work out. When you build muscles – you burn fat.

Warning
People frequently choose cheaper alternatives of Creatine in order to save money. However, such products often contain impurities, can reduce absorption and in it turn increase side effects’ chances. Before purchasing the product, make sure it is pure and effective.

Want to lose your weight? We recommend using Creatine 30 minutes before your workout. Creatine will help you to burn more calories and build more muscles. Really: About 50 calories a day will be burnt with every pound of muscles you gain.

Does Creatine make you gain weight?

You can gain solid muscle mass with creatineYes, it does. This supplement makes bodybuilders gain that type of weight they actually want – lean and solid muscle mass. There are 2 perfect effects of Creatine that will help you to gain this type of weight.

  • Effect 1. Increased body weight or muscle cell volume
    Those who are taking Creatine know that it requires water. With more water inside your muscle cells you have more powerful, fuller, muscular appearance.
  • Effect 2. More dry muscle tissue
    Who doesn’t want to handle heavier weights? The second powerful effect of Creatine gives bodybuilder a perfect opportunity to enhance power output and overall strength. You can handle increased resistance and build more dry muscle tissue at the end.

Now you know – Creatine makes people gain weight, the type of weight bodybuilders try to develop. By increasing your strength and muscle cell hydration while taking Creatine – you get more dry muscle built and muscular appearance.

Important
Whether your main purpose is to gain muscle or you are interested in losing your fat – Creatine is effective supplement for both of it.

When it comes to Creatine and fat loss, everyone wants to know whether this beneficial supplement is effective for losing fat. Does Creatine burn fat, help you lose weight? Yes, it does. By taking supplement you are maximizing the strength of your body. Your muscles become strong and big. Since muscles burn additional calories, you easily lose your fat.

What is better Protein or Creatine?

Protein or Creatine: what is better?Both supplements are efficient in promoting your muscle growth combined with extensive training. However, these beneficial supplements affect your muscles in different ways.

Lets’ find out what are these ways and what is the difference between these 2 supplements.

Most people start with 10-30 g. of Creatine

Protein works in such a way to make you gain pure and lean muscle mass. It really makes you stronger. When it comes to Creatine, this supplement works to force your muscles absorbing excess water. As a result you appear stronger and muscular.

Protein helps you to:

  1. Reduce hunger;
  2. Increase size and strength;
  3. Preserve muscle and lose fat.

Creatine helps you to:

  • Grow muscles faster;
  • Increase your workout intensity;
  • Increase lean body mass, strength and endurance.

Protein and creatine: we recommend both of themSo what supplement is better?

We recommend using both of them. Why? As far as both – Creatine and Protein are efficient in promoting your muscle growth, they will successfully affect your muscle size and growth when you take the two.

Through combination of Protein and Creatine your muscles will absorb greater amount of Creatine as a result you’ll get really impressive results. Is it safe for me to use Creatine and Protein? Yes, it is, if you take these supplements following the label instructions.

Did we solve your dilemma? Hope, we did. Take our efficient tips into consideration – lose weight and grow muscles by using Creatine, training and adjusting your diet. No matter what your goal is – to lose weight or increase lean body mass, Creatine will help you to reach any of it.