Did you know that different types of hormones fill out your body and affect it in different ways? Your metabolism, mood and growth depend on these hormones. Adiponectin is one of them. Known as fat-burning hormone, it allows our bodies to naturally lose weight.
If your weight is negatively affecting you, then you need to read this information. Learn what adiponectin is and what role it could play in your weight loss. Find out how you can efficiently increase the levels of this fat-burning hormone in a natural way and learn what foods you should eat to make adiponectin work for you.
Table of Contents
- What is Adiponectin? The key-role of fat-burning hormone
- Adiponectin: Your weight-loss hormone
- Top 5 Adiponectin foods that work for you
- How can I know if I need to increase my Adiponectin levels?
- Using exercise to naturally boost your Adiponectin
What is Adiponectin? The key-role of fat-burning hormone
Adiponectin is not only a small protein produced in fat cells but also a hormone. Being naturally produced by the body, adiponectin plays an essential and fundamental role in the control of type 2 diabetes.
The question is why adiponectin is so important.
Adiponectin hormone plays a key-role in such conditions as:
- Weight gain;
- Type 2 diabetes.
Adiponectin can be your secret weight-loss weapon. Why? This protein-based hormone boosts your metabolism, enhances the ability of your muscle to use Carbs for energy and increases the rate in which the body breaks down fat.
Increasing adiponectin proteins is important for those who want to lose weight.
Change your lifestyle and quit smoking. Eat whole-grain breads, fruits, vegetables and fish foods with increased concentration of omega-3 acids.
All of these can increase adiponectin proteins and reduce fat production.
To make fat-burning adiponectin hormone function you must live a healthy lifestyle. Eat properly. Stick to foods high in proteins and amino acids. Exercise and get enough sleep every night.
Adiponectin: Your weight-loss hormone
Do you know that there is a contrary relation between the amount of fat you carry and levels of adiponectin in your body?
Adiponectin is really efficient in preventing weight gain. Working in tandem with leptin, adiponectin helps to regulate your body weight in a good way. The function of these two hormones enhances “communication” to and from your brain, allowing you to know when the right amount of food has been consumed.
It is also known that losing excess weight helps stimulate the production of adiponectin significantly. Although this fat-loss friend is produced by fat, it can efficiently help you to burn it up! But if you gain weight, your body starts to produce less of this natural fat burner.
A lack of adequate adiponectin is a significant factor in your inability to fight the flab and stay slim. Keep in mind, the more fat you have, the lower your levels of adiponectin are.
So, if weight loss is so frustratingly hard for you, keep adiponectin at optimum levels!
Keep in mind, higher levels of this natural fat-loss hormone are associated with:
- More calorie burning;
- Increased insulin sensitivity;
- Increasing muscle efficiency;
- Curbing appetite.
Top 5 Adiponectin foods that work for you
Is it possible to make your fat cells working for you, not against you? Possible! Even though adiponectin is made by your fat cells, it actually helps you lose fat by perfecting how your body processes insulin and glucose from the food products you eat. There are foods that can keep your adiponectin levels up to keep your weight down.
Let’s see what these foods are:
Avocados are the tastiest fats to eat. Having high amounts of potassium, folate and magnesium and being rich in monosaturated fats, avocados will surely increase your adiponectin levels. Take benefits of avocados as these tasty fats effectively act on your belly fat and help to reduce it.
- Olive oil
The polyphenols present in this product helps your body to secrete adiponectin that helps to burn more belly fat as well as regulate the metabolism of fat and sugar. Top your salads with olive oil and lose weight more productively.Healthy eating habits raise adiponectin levels
Whether you like eating pumpkins or pumpkin seeds – both products are perfect sources to increase adiponectin levels in the body.
Surprised? This tasty food – which is known to make you fat – stimulates the protein that kills your fat. However, there is a small secret. You should eat dark chocolate. Only this kind of chocolate can stimulate adiponectin.
Of course, these are not low-calorie foods. However, they are beneficial during weight loss. Packed with nutrients and proteins, peanuts help the body burn extra calories. What’s more, they increase the levels of adiponectin. Therefore, weight-loss diets that include peanuts are often more efficient than diets excluding them.
How to increase adiponectin levels naturally
The good news is that there are some really-working things you can do to increase adiponectin fat-burning hormone levels naturally.
Here is how:
- Do exercises
The more you move, the higher fat-burning hormone levels are. Be consistent in your exercises to reach success. Regular exercise activity is beneficial for those who are fat.
Why? This is because adiponectin is created by fat cells. It means that the fatter the person is, the more adiponectin will be created through exercises.
- Consume monounsaturated fats
To raise adiponectin levels, replace saturated fats with monounsaturated fats. These can be found in olive oil, peanuts, sesame oil, avocados and lean beef.
- Fish Oil
Fish oil – not everyone is okay with eating it. However, it contains beneficial high quality omega-3 that can raise your adiponectin levels. Consider fish oils as part of your daily routine.
If your focus is on raising adiponectin in your body, then consuming fish oil is the best option.Idea
If you don’t like or don’t want to consume fish oil, you can take high potency fish oil supplement.Take 2 or 3 capsules twice a day. Top it off with 2 or 3 weight training circuits a week and your fat cells will work for you in no time.
- Drink coffee
Don’t kick drinking-coffee habit. Regular consumption of coffee leads to an increase in adiponectin levels. When it comes to boosting adiponectin levels, coffee is even more successful than green tea.
It is recommended to choose organic, natural, fair trade coffee. For better results, enjoy a cup of coffee early in the morning.
How can I know if I need to increase my Adiponectin levels?
Most of us aren’t thinking about our adiponectin levels on a day to day basis. Only when we start to experience signs of a deficiency do we start to worry that we’re not getting enough of this vital hormone.
Maintaining healthy adiponectin levels isn’t just about having a lean and slim physique; having inadequate amounts of it is associated with a variety of conditions that can cause long-lasting trouble if not regulated and maintained.
Signs you may be adiponectin deficient include:
- Excessive visceral fat,
- Chronic inflammation,
- Insulin resistance,
- High blood sugar.
Furthermore, being chronically deficient in adiponectin can lead to a host of terrifying chronic illnesses that can cause lasting damage to your body, including:
- Type 2 diabetes,
- High cholesterol,
- Non-alcoholic fatty liver disease (NAFLD),
- Coronary artery disease,
It’s important to realize that having healthy adiponectin levels isn’t just a cosmetic issue but can have long-lasting and far-reaching implications on your long-term health. Increasing your adiponectin levels can not only help you trim down, but it can also improve your general wellness.
Best 6 All-Natural Supplements That Boost Adiponectin
Eating healthy sometimes means eating carefully. When you’re trying to trim away fat and lean up, it can be a challenge to reach for the delicious and healthy foods that can boost your adiponectin.
While extremely nutritious, these foods can pack a calorie punch. While they can be easily added to your diet as a healthy swap for unhealthy foods, if you’re wanting to boost your adiponectin without adding unwanted calories to your daily diet, you can try adding in all-natural supplements.
They’ll give you the adiponectin boost you desire without all of the calories, which is perfect for someone on a cut!
The supplements include:
- Grape Seed Extract
Not only does grape seed extract boost your adiponectin levels, but it can also help improve your circulation and lower your blood sugar. The recommended dose of grape seed extract is 200mg daily to get the full benefits of this supplement.
- Turmeric Curcumin
If you take two capsules right before eating, turmeric curcumin will improve your insulin sensitivity and reduce your inflammation as well as improve your adiponectin. 1500mg is an effective dose of this supplement.
A naturally occurring polyphenol found in the skins of fruits like grapes, this is the compound that makes wine so good for you. It can improve your blood fat levels and help you shed weight. Take two capsules of resveratrol daily to get full benefits.
An important mineral, studies have shown that this supplement can be anti-inflammatory and increase adiponectin levels in people who took it. The recommended dose of zinc is 50mg per day.
Fiber has been shown to improve digestion, reduce circulating fat, and naturally raise your adiponectin levels. The daily recommended amount of fiber intake is 25g per day.
- Raspberry Ketones
These compounds are found in raspberries and have been shown to help improve metabolism and increase fat loss. You can take 400mg of raspberry ketones per day to get maximum benefits from this supplement.
While these supplements are generally recognized as safe, occasionally side effects might occur when you start taking them.
Be mindful of these potential side effects that you might encounter when you start taking these supplements:
- Gastric upset,
- Itchy scalp,
- Heart burn,
If you start to notice any unwanted adverse side effects, then please stop taking these supplements immediately. If they persist, then consult your physician.
To learn about a 1300 calorie meal plan to help shed unwanted fat, click here.
Using exercise to naturally boost your Adiponectin
Once upon a time, people relied upon having fat storage to help prevent starvation during harsh winters.
Now, however, when food is plentiful, we do not need that extra adipose tissue. You can shed your excess, unwanted body fat without needless worry about wasting away.
Exercise is a fantastic way to not only reduce your body fat and improve your health but also to increase your adiponectin.
These exercises have been proven to raise your adiponectin levels and help you shed body fat:
- Lifting weights: The less body fat you have, the more adiponectin you’ll have. Not only will lifting weights give you a tight, firm body, you’ll also gain all of the health benefits of having extra adiponectin. It’s a win-win situation! For more information about the best workouts to get ripped, click here.
- Cardio: Not everyone wants to spend time lifting weights in the gym. That’s where cardio comes in. Running, swimming, and even brisk walking makes for fantastic cardiovascular exercises. After just three cardio workouts, your adiponectin levels will increase up to 260% and stay up for up to ten weeks. Keep the momentum going and you’ll be slim and fit in no time! Click here to learn more about the best treadmill workouts to lose weight.
- Yoga: Incredibly gentle for people of all ages, those who may shy away from intense cardio and strength training will find benefits in doing yoga. People who partake regularly in yoga have increased adiponectin levels and decreased body fat and improved general health.
Increasing your adiponectin levels naturally is surprisingly easy no matter what your lifestyle is. Whether you want to engage in vigorous exercise to raise your adiponectin or you simply want to add a few supplements to your diet, you can increase your levels without worrying about adding unwanted mass. Over time, you’ll notice your overall body fat is greatly reduced and your lean body weight greatly improved.
Now you know that lack of adiponectin hormone can prevent your weight loss. Don’t let it block your results. Decrease the amount of alcohol, sugar, processed foods and consume healthy fat-burning foods to start shedding those unwanted pounds from your belly.
Adding monounsaturated fats, vegetables and fruits to your meals will effectively increase adiponectin levels and decrease your waist size. Fight belly fat by adding olives and avocado to salads today and see the difference tomorrow!
You can find further details of Weight Loss Strategies here.