Weight Loss

You dream to lose some pounds. Tried everything but it was ineffective. Now, you think starving yourself is the best way to reach the goal. But is it really so? If you starve and don’t get enough calories, your body goes into so to say starvation mode. What is the cause? Your empty stomach sends a message or a signal to your cells to conserve energy if a food doesn’t arrive.

What is starvation mode? Is it real or myth? And what problems it may cause? Read on what happens, when you restrict your calorie intake and what side-effects of starving yourself you may have. Find out the answers to your starvation mode questions →

Dreaming to eat balanced meal? To understand how to create efficient diet menu plans, you have to grasp the basic elements of diet. Complicated? It will be really simple for you with our smart ideas and awesome plans.

With us, you will find out your way of planning and will learn how to make the best choices for keeping your calories down.

What’s more, we’ll provide you with efficient info on how to keep your blood sugar stable by creating a diabetic meal plan. For those people who want to inspire their own menu, we offer to use our easy-to-follow sample plans →

Although keeping a properly balanced diet and eating healthy is often puzzling, you can gain success. The main problem is that we often don’t know what portions and serving sizes of food are allowed.

When it comes to diet plans the first thing that needs to be considered is serving sizes. You need to know suggested servings for your diet plan. The second important thing is calories. Vegetables, fruits, proteins have some number of calories per serving. Knowing how to count calories is your chance to consume the right portion of food. We will give you some excellent tips to attain you in achieving success in your weight loss →

Eat 5 times a day and still lose weight – possible! – by using our three low-calorie diet menu plans that surely help to lose weight. When it comes to successful diet plans, eating rich-in-nutrients foods is a necessity. This helps to avoid the feeling of being hungry at the end of your day.

While planning your meal you need to be creative. With life as busy as it is, we don’t pay attention to what we are eating. Try our healthy diet plans and make the right choice. You don’t have time, but this doesn’t give you the reason to eat unhealthily. Our recipes are simple, easy-to-do and healthy. Find out best meal plans for three days on 1300 calories plus 5 healthy low-calorie foods everyone needs to have in the house →