Eat 5 times a day and still lose weight – possible! – by using our three low-calorie diet menu plans that surely help to lose weight. When it comes to successful diet plans, eating rich-in-nutrients foods is a necessity. This helps to avoid the feeling of being hungry at the end of your day.
While planning your meal you need to be creative. With life as busy as it is, we don’t pay attention to what we are eating. Try our healthy diet plans and make the right choice. You don’t have time, but this doesn’t give you the reason to eat unhealthy. Our recipes are simple, easy-to-do and healthy. Find out best meal plans for three days on 1300 calories plus 5 healthy low calorie foods everyone needs to have in the house.
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1300 calorie diet menu plans for 3 days
Want to go on a low calorie diet to lose weight? 1300 calorie diet menu plan is a perfect way for you to lose weight. Our full meal diet plans are alternatives to your usual diet.
These meal plans are:
Losing weight is not as complicated as you think it is and it does not mean starving. There are some tips that will help you to lose your weight successfully. They are:
- Prepare your meals in bulk for 2 or 3 days to avoid stressful situations in the morning.
- Use and prepare only HIGH-QUALITY food like fish, chicken, brown rice, brown bread and vegetables.
- Adjust your calories and portion sizes accordingly.
One of the most important things is you must eat every 3 or 4 hours. This will help you to lose your weight efficiently. If you are busy, cook your food the night before. To get started, eat a healthy breakfast, lunch, dinner and 2 low calorie snacks.
Diet menu plan: Day 1
Breakfast (8 a.m.)
Total: 275 Cal.
Slice your toast into halves. Spread one half of your toast with jam and another half with a half-boiled egg. Prepare green tea and energize yourself with an orange.
Print and stick your diet meal plan on the fridge to remind yourself what you should eat to achieve the goal.
To know exactly what you are eating keep a food journal every day.
Snack (11 a.m.)
Try banana smoothie to tide yourself over between meals. It is simple to prepare. What’s more, you can bring banana smoothie along with you if you are on the go.
You will need such simple ingredients as:
Total: 300 Cal.
Slice 2 bananas and put them in the freezer overnight. Put sliced bananas and milk into the blender and blend it up. Your smoothie is ready.
Lunch (2 p.m)
Total: 360 Cal.
Spread the Tuna and grated cheese on top of your bread. Eat this delicious, healthy sandwich with green vegetables like baby carrots and corn, for example.
Tea Time (4.30 p.m.)
Total: 220 Cal.
Dinner (8 p.m.)
Grill salmon. Boil rice. Cook and stir vegetables. Add cranberry sauce and serve. Refresh yourself with some piece of fruit.
Total: 310 Cal.
Diet menu plan: Day 2
High fiber Breakfast
Cool oats (you can warm them in microwave) and stir them with peanut butter.
Total: 295 Cal.
Snack: Fast Fruit Sorbet
Fruit sorbet is easy to do. Blend all ingredients. If your sorbet is too thick, you can add 1 or 2 tbsp. cold water.
Total: 150 Cal.
Lunch: Greek salad with chicken
Total: 400 Cal.
Toss all these ingredients and serve.
Tea time: Low Fat Latte
Total: 150 Cal.
Keeping your food away from your sight is a good idea. This will help you to avoid mindless munching.
Remember, if you see some food, the tendency is you will take it and eat it and if you don’t see it, chances are lower.
Dinner: Grilled salmon on sweet potatoes
Grill salmon. Mash your sweet potato. Put slightly boiled spinach, corn and grilled salmon on top of your mashed potato. Squeeze lemon and add 1 tbsp. honey for flavor.
Total: 305 Cal.
Diet menu plan: Day 3
Breakfast: Avocado eggs on toast
Boil eggs. Slice and mash them. Slice avocado and mix it with eggs. Put mixed eggs and avocado on top of your toast. Your protein healthy breakfast is ready.
Total: 267 Cal.
Snack: apple and almonds
Total: 150 Cal.
Lunch: Roasted vegetable pasta Primavera
Toss pasta, beans and vegetables and warm in skillet for 5 minutes, until heated. Top with oil, drizzled vinegar and cheese. Add salt and pepper.
Total: 350 Cal.
Afternoon snack: Berries Smoothie
Mix all the ingredients in the smoothie blender and blend them altogether.
Total: 245 Cal.
If you want to lose your weight successfully, consistency is important.
Follow 1300 calorie meal plans for six weeks to see great results.
Lunch: Sautéed fish fillet with capers and tomatoes
Warm 1 tbsp. olive oil in a skillet. Pat and season fish on both sides with salt and pepper. Transfer cooked fillet to a plate. Use foil to keep it warm. Add remaining 1 tbsp. olive oil and garlic to skillet.
Sauté garlic about 30 seconds, until fragrant. Stir in parsley, tomatoes and capers. Cook stirring for 4 minutes. Spoon over fish and serve.
Total: 288 cal.
Top 5 healthy and low calorie foods you should always have at your house
Some inexpensive food staples are always worth keeping at hand. They are heavy on value and, what’s more, light on calories.
Let’s check them out:
- Honey. Want to sweeten up your morning? Try honey. Instead of eating artificial sweeteners that may contain chemicals, honey contains amino acids, vitamins and minerals that are really useful for your nutrition.
- Brown rice. Rich in selenium, anti-oxidants and fiber brown rice is a healthy, cheap and excellent choice for those who want to lose weight.
- Lettuce. No matter how many pounds of lettuce you eat, you’ll never gain an ounce. Being a great source of folic acid and vitamins B, lettuce is a perfect essential for our immune system.
- Quick-cooking oats. Oatmeal is high-protein, low-fat super food that promotes a sensation of fullness. Keeping your hunger at bay, oatmeal will give you strength and help you to stay slim.
- Green tea. Want to lose your weight faster? Drink green tea. It is loaded with beneficial substances and antioxidants that are very good for your health. By drinking green tea you can increase fat burning which will in its turn help you to lose your weight.
Now you know that it is not so difficult to burn unwanted calories. Our 1300 calorie healthy meal plans are your opportunity to eat healthy food and burn more calories.