Getting a ripped body involves willing hands. Everyone knows it is not an easy task, if it was you wouldn’t be reading this. But if you make it a priority you will get there. All you need is patience and determination. Far too often, most of us only focus on one aspect – diet, cardio or weight lifting – with which we cannot achieve those great results when trying to obtain the “ripped” physique.
You spend more time in the gym, work really hard but the results are drastic. Why? The answer is simple. You train without productive methods. Think smart with us. Find out how to get ripped in the fastest way. To obtain a fantastic looking body start using the tips given below.
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The fastest way to get ripped: 3 steps to look better
There are many guys who want not only to be big but also to make their muscle definition visible. Here’s why figuring out the quickest way to get ripped is a priority. The main reason why most men go to the gym is to look better.
How can I get ripped? Is there a working supplement that can make a huge difference? Is there a special exercise program or a proper diet that can help? You cannot answer all these questions at once if you are not a professional. We can help you out.
Despite a big amount of weight equipment available, to get shredded, jacked does not require going to a fitness center, gym or using a set of weight equipment. You can achieve great results and obtain muscular physique without weights. Is it possible? Sure. If you’ll get regular aerobic exercise, use calisthenic exercises and follow a solid nutritional plan, you will 100% obtain a ripped look and muscular physique.
There are 3 perfect steps to get ripped as fast as possible. Start with:
Step 1. Body-weight exercises
Known as calisthenics exercises they include dips, push-ups, squats, pull-ups, dips, lunges and sit-ups.
To increase your lean muscle tissue – perform these exercises three, four or five days a week.
Keep rest periods between your sets short. Why? You can easily burn fat by increasing your daily workouts intensity.
Try to maintain intensity of your calisthenics exercises. In such a way you are to build muscle and burn your fat and calories much faster.
Step 2. Aerobic Exercises (Cardio)
Why not perform aerobic exercises to burn excess body fat? Start with at least thirty minutes of average-intensity aerobic exercises 5 days per week. Begin with cycling or brisk walking. For continuous fat-loss results – increase the intensity of this exercise.
Note exercise with lover-intensity burns a bigger percentage of fat calories. However, higher-intensity exercise – running, sprint intervals – burns more total calories.
What’s more it helps to keep your metabolism elevated much longer.
Step 3. Proper nutrition
Although for most people eating five or six meals a day sounds somewhat strange, diet is the most essential factor for those who’d like to get ripped. The number of meals you eat is as important as what you eat.
Before purchasing food products, ensure there are no added, unhealthy ingredients – salt, fat, sugar – that may put a crimp in a scheme. Keep in mind, you may increase your ability to have muscular body by being more physically active during the day.
To maintain your weight, consume fewer calories than you need. But don’t overdo. Calorie cutting can make you lose muscle. The trick is to know what to eat. Read this to know what you need to eat to get ripped.
FOUR Easy Secrets on how to get ripped fast at home
Get ripped is not as easy as athletes and models in most magazines look. Let’s be honest: it’s hard, it demands a degree of discipline and it takes time. So how to get ripped quick? There is no need to keep searching for the answer. We know how.
You think you have no muscles we know that you do have them. Getting ripped at home is possible.
Let’s find out how to do it:
There is a great variety of push-ups that work your whole body. All of these you can do at home.
Do as many push-ups a day as you can. You can vary exercises by doing your push-ups with 1 arm, reversing your hands – pointed at your toes – or widening the grip.Push-ups help to increase muscle tissue and burn fat
What is the key element of being ripped? Burning fat is.
Jumping rope is excellent interval training because it takes a little space and you can work extremely hard – using double jumping – then slow back down jumping at an easier pace repeating for as many sets as you want.
- Pull-ups, chin-ups
These exercise variations are excellent for getting ripped – building your muscle – and adding strength in the biceps and back.
Chin-ups as well as pull-ups train the lats but differently. The difference is not big. Pull-ups – assisted or negative – use shoulder adduction, whereas chin-ups – elbows should come down and back from the front – use shoulder extension.
You will achieve better results if you’ll use a combination (mix) of different grips.
- Air bike
Lie on your back and lift the legs so that your knees are bent ninety degrees and your calves are parallel to the floor. Hands should be placed behind the head.
Lift the head and shoulders off the floor. Simultaneously, perform a cycle pedal motion. Bring the right elbow close to the left knee – when lying on the mat – by crunching to the side. Then – as you breathe in – turn to the initial position.
Concentrate on slow speed and perfect execution. Repeat several times as if riding a bicycle.
What is the easiest and much more convenient way to get shredded? Those who don’t have an opportunity to spend hour after hour in the gym can take benefits out of our tips. If your goal is to get lean and sculptured physique you can achieve your dream in less than you may think.
Everyone has muscles. Because of the fat these muscles are not always visible. What you really need to do is to eliminate this fat. Burning fat plus building muscles is what will make you ripped.
To get ripped fast follow these strategies:
- Strength training
The process doesn’t include too much but helps to develop more muscle mass. Focus around some progressive type of workout gradually increasing your weight every week.
Even if you have the best cardio plan, the best workout and are really consistent with your training, without proper diet you are wasting your time.
What you eat plays a tremendous role. If your nutrition is garbage all that hard work you did and do will go down the drain. To keep you stay fuller focus on complex carbs and stick to regular eating schedules.Consume five grams of carbs per two sets to maintain the muscle glycogen
Do weight training
Why not to do weight training? This will build up your muscles and keep them intact if you are dieting.
A few big but simple lifts done just 2, 3 to 4 times a week will really build you up. Those who haven’t done any lifting in the past can try some basic weight training program.
Interested in workouts to get ripped? Find all the information here.
- Run 2 times a week
Running is a perfect exercise. It doesn’t take much time and you can easily plug it into your schedule. Those who haven’t been active should start slowly at first. Running works great to burn your fat and make your muscles visible.
When it comes to cardio, most people are interested in the amount of cardiovascular activity they need to do. It depends on genetics. There are people who don’t need – or have – to do any cardio to lose their excess fat, but there are also those who must hit it hard to get rid of fat. This way or another, for those who are very busy, cardio is really effective at helping them drop body fat.
By following our efficient advice you can make much progress just in a few weeks. Start using the tips given above and pay attention to your exercises, diet and cutting back. If you just want to obtain a lean, nice body putting in exercises like dead-lifts, bench press, running will help you while you are working out. If you focus on the above-mentioned key elements you are to achieve that very rare ripped look and body.